Friday. June.
Wednesday was going to be a hard training day, but I ended up spending a day in Hatfield, arriving home at 19.40.
Thursday did some half-hearted interval training. Out to Hopwood, Bittel, up to Uplands, Cobley, Alvechurch then did about 10 or so 15-20 second sprints on the flattish bit after the island. Did a few real 33 mph, 158 MxHR efforts, not a real hard session, felt a little bit lazy.
Weight still hovering around 80Kg. Ho hum.

Tuesday.
On Friday afternoon it began to rain, so the track was a washout. So bought wine and crisps, and eat and drank.
Saturday did a moderately hard 25 miles, Barnt Green, Alvechurch, Ryknild St. Then mowed the lawns, then bought more wine. Sunday we all went to a farmers market at a garden centre near Bromsgrove, bought a chimenea ! Which is a big metal thing with a chimney. Did a few miles around Barnt Green, etc. Then bought some beer, got the chminey thing going and sat in the garden drinking.
Monday, great, went down the track for a training session, whizzing along behind the derny it was excellent ! Advised to raise my saddle, that felt good until it came loose as I was doing 35mph behind a derny, did a little wobble, but managed to keep upright ! Then went round the Lickey and home across Cofton Common park with David.
Went to see Dad.