Friday. June.
Wednesday was going to be a hard training day, but I ended up spending a day in Hatfield, arriving home at 19.40.
Thursday did some half-hearted interval training. Out to Hopwood, Bittel, up to Uplands, Cobley, Alvechurch then did about 10 or so 15-20 second sprints on the flattish bit after the island. Did a few real 33 mph, 158 MxHR efforts, not a real hard session, felt a little bit lazy.
Weight still hovering around 80Kg. Ho hum.