And another Monday. Thursday evening was good, went off and collected H, then an enjoyable night at the Swallow. Back into the office for 10. 2 bottles of wine and a stunted turbo session, just did 50 minutes hard, with a couple of minutes flat out. Sat did as I was told, 2 hours at level 2/3, well 2 hrs 10 min, and Sunday. Saturday night felt lousy, the thought of getting up early & going out then having to rush back to collect Dad. And felt bad about going out on Sat morning with David still ill. Anyway, left 'em at Harvington and powered up the by-pass at 22 mph, slogged up to Astwood Bank & plodded back past Tardebigge & so on. David is much better, Joanne complained of a sore throat yesterday. Feel tired now, from last week Monday drank too much and late night, Tuesday circuits and hard turbo work, OK sleep, Wed drank too much and late night, Thursday drank too much and very late night. Friday and Sat OK sleep, last night up at 05;45 so insuffient. Booked into a good hotel with comfy beds so tonight the plan is for a very early night and lots of sleep.