Tuesday. and a real shit two days.
Saturday, checked out bike and the chain alignment is crap, so that the chain rubs the outer chainwheel on the first 3 rear sprockets, which is shit. Then went and did a ride out through Rubery, Catshill, Bellbroughton, Kidderminster, Stourport, Worms Ash. Did 2 hours at level 3 plus a 15 min warm-up and stopped at the top of the hill on the main road over to Rubery. 42 miles total at 18.5 mph avg, so did 20mph + for the 2 hours at level 3. Which is good.
Sunday, off to race at Arrow, 8 laps of a rolling 5 mile loop. Sounds good, but 1st time up the hill OK, then downhill just lost it and drifted off the back, rolled round on my own, met Brian. Felt terrible. Did a few slow laps with Brian. Then home. Felt foul. Picked up Dad for dinner, took him home & to Asda. Then home & had the runs, Started to have a couple of drinks but at 9.30 felt so bad I went to bed. Bed wasn't even made. Just flaked out & slept until late Monday. Snoozed, Got up & mowed lawns, then slept again Bed at 10.30 & slept well again. Feel better this morning. In the office, have some coffee in a while for added boost. And some chocolate too. Weight was 73 Kg yesterday ! 73.6 today.