Friday, in the office. Should be riding the track tonight. hmmm, fun a plenty.
Tuesday evening I did the 20@L2, 15@L3, 10@L4, 5@L5(hard as hell) and back up. Chain jumped a bit even after putting a new one on. Then drank wine, half a big bottle of Hoegarden, big bottle of some other strong lager.
Wednesday went over to Wood End but only Fingers turned up, so a nice steady 26 miles. Thursday out and did 12x6 minutes hard, varying levels of hard.
Went for a ride up past the Bittel reservoirs with David in the evening then 5 tins of lager. Ho hum.