Friday. In the office at Merry Hill.
What more can I say ? Valentines day. So far nothing for me and unlikely until next week. When I plan a visit to Manchester. Hard work previous two nights on the turbo, combination sessions which were; Wednesday, 2 mins 100 rpm, 30 secs flat-out, 1 min 100 rpm, 30 secs flat-out, 2 mins easy. Repeat 12 times. Yesterday evening was 20 secs flat out, 2 mins 100 rpm, 20 secs flat out, 1 min 100 rpm, 20 secs flat out, 30 secs 100 rpm 3 mins easy. Repeat 10 times. 1 hour 20 mins. Wednesday I had dinner, then started the session at about 19:50, finishing after 21:00. I didn't sleep too well and it took a long time to fall asleep, probably I hadn't wound down sufficiently to relax. Yesterday I finished at 20:30, slept much better.