Wednesday. Monday I knocked back a bottle of red and a half litre bottle of Smirnoff Ice. Whilst listening to New Order mostly. I left the office at 5.15 and hied me over to Leamington for fun until 21.00. Got some wine etc on the way home, and drank it.
Tuesday felt fine, into the office, asked to go to Leamington, but no, I am going to turbo training. So put that off to the morning. The turbo session was murder, 6 (SIX) sets of 3rd, 2nd, top for 1 minute each with resistance, 5 lfat out 20 seconds from a standing start big gear with more resistance then 5 sets of 5 minutes best pace in 3rd from top with resistance. Legs hurt after that. Worried this morning at Leamington as I thought it would drag out and I would miss tonights session at Wood End. The first evening ride this year ! Hip hip hurrah, less turbo more road ! Its no easier but a lot less boring.