Tuesday.
I'm fairly disgusted with myself. Trained hard & eat properly all last week. Saturday did 6 4 minute intervals. Went late to watch the 'cross in Sutton Park but got stuck in a massive traffic jam in the tunnels. Too late so went shopping with David in town. Saw the new Bull ring. Bought sig bottle of Hoegaarden & wine. Drank them in the evening & then had some Drambuie.
Felt lousy Sunday, didn't go out, went to watch the 'cross. Saw a few people I know. Then drank a few tins of lager.
Work on Monday.
Weigh 22nd Dec; 78.4 Kg.
Weight this morning: 81.2 Kg.
Disgusting.