Wednesday. Arms still aching after Tuesday evening visit to the gym. Oh boy it was hard ! Did low reps but with heavy weights. Yesterday I went to Minworth to work in an office on top of a great big warehouse. Travelled there through the city, took about 1 hour, then home along the M42, even though 10 mile sfurther it took 40 minutes. Then did a horrible turbo session. 30 secs @ 120+rpm, 45 secs, 60 secs, then 2 minutes in top gear giving it all. That was hard.
And thats that. Back in the office today.
Pissed off with job, home, etc. etc.