Oh yes straight in the bar for a bacardi & coke. Then pint of Hufflestufflermiester lager, then steak, mushrooms & chips, then bottle of wine with cheese & (stale !) biscuits whilst watching telly. Then, another bottle of wine chatting in the bar, until 01.00 ? Woke up in bed with lights on feeling none too good. Up lots of water, resolve ultra then and breakfast, now (11.00) feeling OK. Going home later to do circuit training & turbo with the club. Back to Jarvis me thinks tomorrow. Maybe a meal out too.