Well now, here I am on Wednesdday, half way through work. Felt good after a hard training ride yesterday, which hurt as I tried to push over 20mph for 20 miles. I did 35 minutes on the turbo on Monday evening, with some hard intervals, pushing it to 85% Max HR. Legs filt a bit blasted yesterday evening so I'm missing out the hard intervals on the turbo, just the gym today and tomorrow, I'll do the turbo session on Friday evening, then a medium 1.5 hours on Sat, with a hard group ride on sunday.
Now thats off my chest, lets just hope I keep out the hotel bar tonight and tomorrow, and no bottles of wine !