Friday, December 02, 2005

Friday.
Well, on Monday it began snowing at 11.30 and by lunchtime it was well snowy, so left at 14.00. Which was nice. Tuesday I worked at home. And actually did 20 minutes on the turbo, the first time since april 2004 ! It felt really hard, because the next day I discovered my rear brake was rubbing the wheel !
Wednesday office and Thursday, in the evening, did 28 minutes on the turbo, with my HRM on and did some hard bits, getting my HR to 166 ! Well, a long time since I last worked that hard.
Weight going down, dropped under 13St for the first time since I arrived back from Greece.

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